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Power Plus Wellness

We curate private in-person and virtual events for plus-size community to access movement, healing, and holistic wellness without weight stigma or diet culture.
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The Vision

Power Plus Wellness envisions an intersectional wellness community that centers the Health at Every Size® principles, provides genuine weight inclusivity, and offers harm-reduced, judgment-free, life-enhancing movement and mindfulness experiences to all bodies.

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About PPW

Founded by Jessie Diaz Herrera & Maddy Jones, Power Plus Wellness is a Latina-owned boutique event company curating private movement classes and immersive wellness experiences for fat folx to jiggle freely, fly with silks, unlearn diet culture, and joyfully exist together. 

 

Power Plus Wellness is proud to offer our members a mindful space to access HAES® aligned events and private movement classes, such as aerial yoga, water aerobics, reformer Pilates, follow-along dance classes, and talk balks with subject matter experts. In under two years, PPW evolved from a meet-up group to an award-winning LLC with support from major brands and subject matter experts in healthcare and wellness.

 

Now, run by three plus-size Latinas, each with over a decade of leadership in the NYC fitness, fashion, and film sectors, Power Plus Wellness is committed to de-centering diet culture from the wellness narrative and prioritizing our mind, body, spirit, and community connections above all.

A Selection of Classes We Offer

Jiggle freely, fly with silks, unlearn diet culture, and joyfully exist together.

Aerial Yoga

Flip your limiting beliefs away.

Join our body-affirming private group classes

and learn the ropes in Beginner Aerial Yoga.

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Reformer Pilates

Pilates is for EVERY body.

Try our reformer Pilates classes and embark

on a path toward increased strength, flexibility,

and body confidence.

Free the Jiggle

Dance to your own tune.

Celebrate your body and support your lymphatic system

in our signature 45-minute follow-along dance

workout with booty jiggles, self-love affirmations,

and hyped moves.

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Belly Dance

Learn a sultry shimmy.

Join us for our lively belly dance classes filled with community joy, sassy energy, and artistic self-expression that transcends the dance floor.

Aqua Zumba + Cardio H20

Splash your stress away.

Whether you're aerobic dancing to the latest hit

or strength training with water dumbbells, 

our full-body, low-impact water

workouts are a must-try! 

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Reviews

Our community is the fabric of this space. Hear what they have to say about moving their body freely.

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This is hands down one of the best things I did for myself this year. Devoting time to self care and a community that cares for each other.

Karen C.

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PPW got me back to working out and trying new things in a safe supportive environment. I have never felt more powerful, beautiful and strong!

Colleen D.

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This group has changed my outlook on exercise. I was always so self-conscious and miserable in exercise classes but NOT anymore. I look forward to this program!

Leslie J.

Follow Us

Follow Power Plus Wellness on Instagram for daily doses of body-affirming movement, empowering wellness insights, and community connection.

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Refund Policy

As Power Plus Wellness expands in beautiful ways, we are excited to share an update with our community on our refund and waitlist policies. 

Get in Touch

We'd love to hear from you and connect on future classes, events, locations, community funding and more.

info@powerpluswellness.com

Next: About Us
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