Free Your Mind
This signature event series offers grounding mindfulness practices, joyful movement classes, HAES® aligned knowledge sharing, heart-opening activities, and guided group discussion that co-creates a harm-reduced, expansive environment for plus bodies to learn and unlearn in compassionate, knowledgeable plus community.
The mission is not self-improvement but self-compassion and community coregulation.
Free Your Mind by Power Plus Wellness is an award-winning immersive wellness event series for the plus-size community by plus-size subject matter experts.
This one-of-a-kind wellness without weight-bias experience offers an intersectional and holistic approach to body liberation in age, background, and body-diverse and trauma-informed spaces.
Through HAES® aligned panel discussions, trauma-informed group dialogues, accessible movement offerings, and more, Free Your Mind invites you to unsubscribe from toxic fitness and diet culture.
By releasing limiting beliefs and understanding that health is not a moral measurement, our attendees leave with an embodied understanding that all bodies are good bodies.
March 2023
The first installment featured a free two-hour session with 16 people participating in meditation, a slides presentation, and a Latinx-themed "Free the Jiggle" dance class.
June 2023
The second installment featured a ticketed four-hour session with 25 people engaging in meditation, a verbal presentation, and the "Free the Jiggle" Dance Class.
Additionally, this installment offered catered lunch, guided group discussion, a heart-opening activity, and sponsored giveaways worth over $500.00.
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Oct 2023
The third installment featured a ticketed five-hour session with 60 people engaging in meditation, a verbal presentation, and the "Free the Jiggle" Dance Class.
Additionally, this installment offered rhythmic stretch, a HAES®-aligned panel conversation, guided group discussion, catered lunch, belly dancing, specialty photo opportunities, and sponsored giveaways worth over $1600.00.
A selection of previous
Free Your Mind sponsors.
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Help us bring
Free Your Mind
to a city near you!
We are looking for sponsors, locations, and partners to free hearts and minds in cities all over the US.
Support of our HAES®-aligned wellness events not only champions the cause of inclusivity but also plays a pivotal role in amplifying discussions that address the unique needs of our community.
Your support is truly invaluable in deepening and expanding our unique offerings and products.
Please fill out our contact form and
feel free to reach out to us at info@powerpluswellness.com
for more information.